СС0001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 467 * 23%
Fat:
 
Prot:
 
Carbs:
14.50g
 
58.47g
 
26.63g
- -
Thu 11: 3035 * 152%
Fat:
 
Prot:
 
Carbs:
101.45g
 
147.03g
 
373.58g
- -
Wed 10: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
127.28g
 
105.87g
 
153.59g
- -
Tue 9: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
53.35g
 
152.05g
 
162.38g
- -
Mon 8: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
106.88g
 
124.38g
 
215.26g
- -
Fri 5: 368 * 18%
Fat:
 
Prot:
 
Carbs:
22.22g
 
28.75g
 
11.19g
- -
Thu 4: 3154 * 158%
Fat:
 
Prot:
 
Carbs:
149.71g
 
103.34g
 
315.75g
- -
Wed 3: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
60.87g
 
112.62g
 
106.28g
- -
Tue 2: 3842 * 192%
Fat:
 
Prot:
 
Carbs:
137.25g
 
97.49g
 
468.90g
- -
Mon 1: 2831 * 142%
Fat:
 
Prot:
 
Carbs:
126.47g
 
92.27g
 
220.66g
- -
June 2024
Sun 30: 2419 * 121%
Fat:
 
Prot:
 
Carbs:
83.10g
 
181.81g
 
244.23g
- -
Sat 29: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
66.32g
 
93.63g
 
162.55g
- -
Fri 28: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
56.19g
 
128.16g
 
239.55g
- -
Thu 27: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
44.86g
 
138.17g
 
192.01g
- -
Wed 26: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
77.47g
 
94.15g
 
328.66g
- -
Tue 25: 2452 * 123%
Fat:
 
Prot:
 
Carbs:
86.07g
 
123.34g
 
316.09g
- -
Mon 24: 2595 * 130%
Fat:
 
Prot:
 
Carbs:
105.98g
 
163.98g
 
245.15g
- -
Sun 23: 3089 * 154%
Fat:
 
Prot:
 
Carbs:
126.88g
 
145.72g
 
336.04g
- -
Sat 22: 3263 * 163%
Fat:
 
Prot:
 
Carbs:
138.22g
 
145.26g
 
357.03g
- -
Fri 21: 4627 * 231%
Fat:
 
Prot:
 
Carbs:
166.69g
 
127.65g
 
469.22g
- -
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