Ashtera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1486 * 88%
Fat:
 
Prot:
 
Carbs:
49.09g
 
114.13g
 
157.87g
- -
Sun 9: 1552 * 92%
Fat:
 
Prot:
 
Carbs:
37.58g
 
140.11g
 
173.84g
- -
Sat 8: 1691 * 100%
Fat:
 
Prot:
 
Carbs:
32.55g
 
156.44g
 
194.08g
- -
Fri 7: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
63.84g
 
110.32g
 
129.53g
- -
Thu 6: 1418 * 84%
Fat:
 
Prot:
 
Carbs:
37.83g
 
121.78g
 
154.22g
- -
Wed 5: 1534 * 91%
Fat:
 
Prot:
 
Carbs:
54.91g
 
133.78g
 
123.64g
- -
Tue 4: 1485 * 88%
Fat:
 
Prot:
 
Carbs:
42.85g
 
120.59g
 
163.38g
- -
May 2024
Sat 25: 720 * 42%
Fat:
 
Prot:
 
Carbs:
5.82g
 
70.61g
 
101.61g
- -
Fri 24: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
30.79g
 
150.08g
 
170.58g
- -
Wed 22: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
35.75g
 
110.97g
 
82.19g
- -
Tue 21: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
66.55g
 
137.89g
 
153.57g
- -
Mon 20: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
65.64g
 
118.50g
 
152.55g
- -
Sun 19: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
52.64g
 
96.03g
 
143.42g
- -
Sat 18: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
50.47g
 
128.43g
 
166.71g
- -
Fri 17: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
62.77g
 
150.38g
 
119.29g
- -
Thu 16: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
71.45g
 
101.57g
 
118.93g
- -
Wed 15: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
63.71g
 
132.42g
 
146.99g
- -
Tue 14: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
57.46g
 
130.49g
 
130.78g
- -
Mon 13: 1468 * 87%
Fat:
 
Prot:
 
Carbs:
69.63g
 
91.91g
 
129.62g
- -
Sun 12: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
48.41g
 
105.77g
 
153.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.