mamazufr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.18g
 
26.19g
- -
Tue 12: 279 * 20%
Fat:
 
Prot:
 
Carbs:
4.33g
 
9.50g
 
49.45g
- -
February 2024
Thu 8: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
76.75g
 
70.85g
 
173.64g
- -
December 2023
Fri 8: 304 * 22%
Fat:
 
Prot:
 
Carbs:
10.17g
 
11.81g
 
42.20g
- -
July 2023
Fri 7: 442 * 32%
Fat:
 
Prot:
 
Carbs:
23.50g
 
16.27g
 
43.39g
- -
Tue 4: 430 * 31%
Fat:
 
Prot:
 
Carbs:
27.31g
 
28.13g
 
17.60g
- -
November 2022
Fri 25: 225 * 16%
Fat:
 
Prot:
 
Carbs:
2.71g
 
9.56g
 
43.36g
- -
August 2020
Mon 24: 486 * 32%
Fat:
 
Prot:
 
Carbs:
18.84g
 
37.42g
 
38.84g
- -
Thu 20: 606 * 40%
Fat:
 
Prot:
 
Carbs:
38.08g
 
27.23g
 
41.83g
- -
Wed 19: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
114.46g
 
62.25g
 
133.81g
- -
July 2020
Mon 20: 786 * 52%
Fat:
 
Prot:
 
Carbs:
40.60g
 
46.13g
 
56.82g
- -
Sun 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
78.42g
 
81.68g
 
81.30g
- -
June 2020
Tue 9: 499 * 33%
Fat:
 
Prot:
 
Carbs:
20.78g
 
18.20g
 
65.49g
- -
Mon 8: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
43.71g
 
75.78g
 
166.21g
2080*  741
May 2020
Mon 25: 285 * 19%
Fat:
 
Prot:
 
Carbs:
18.42g
 
16.38g
 
14.12g
- -
Sun 24: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
61.42g
 
50.22g
 
115.37g
- -
Sat 23: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
57.04g
 
58.27g
 
96.23g
- -
Fri 22: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
69.04g
 
84.57g
 
102.65g
- -
Thu 21: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
77.46g
 
85.43g
 
170.35g
2189*  480
Wed 13: 222 * 15%
Fat:
 
Prot:
 
Carbs:
14.60g
 
17.60g
 
5.30g
- -
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