| November 2022 |
| Fri 18: |
1120 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
88.61g |
|
144.21g |
|
-
|
-
|
| Thu 17: |
1250 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
107.73g |
|
122.02g |
|
-
|
-
|
| Wed 16: |
1158 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
74.23g |
|
155.14g |
|
-
|
-
|
| Tue 15: |
1234 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
73.08g |
|
87.80g |
|
-
|
-
|
| Mon 14: |
1494 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
72.32g |
|
151.09g |
|
-
|
-
|
| Fri 11: |
1037 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
124.02g |
|
79.96g |
|
-
|
-
|
| Thu 10: |
1033 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
97.61g |
|
131.58g |
|
-
|
-
|
| Wed 9: |
1236 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
100.16g |
|
94.93g |
|
-
|
-
|
| Tue 8: |
1259 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
65.36g |
|
126.65g |
|
-
|
-
|
| Mon 7: |
974 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
51.60g |
|
111.78g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1251 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
63.14g |
|
101.74g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
929 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
46.60g |
|
100.20g |
|
-
|
-
|
| Sun 6: |
694 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
20.70g |
|
73.05g |
|
-
|
-
|
| Sat 5: |
661 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
38.11g |
|
51.81g |
|
-
|
-
|
| Fri 4: |
1221 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
105.22g |
|
94.46g |
|
-
|
-
|
| Thu 3: |
771 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
34.60g |
|
106.78g |
|
-
|
-
|
| Wed 2: |
1098 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
35.88g |
|
169.04g |
|
-
|
-
|
| Tue 1: |
1095 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
64.27g |
|
122.29g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1368 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
71.84g |
|
174.70g |
|
-
|
-
|
| Sun 27: |
1108 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
55.80g |
|
138.92g |
|
-
|
-
|
