| September 2010 |
| Thu 9: |
181 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
6.47g |
|
29.05g |
|
-
|
-
|
| Wed 8: |
1000 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
46.84g |
|
110.54g |
|
-
|
-
|
| Tue 7: |
1256 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
67.36g |
|
169.77g |
|
-
|
-
|
| Mon 6: |
1141 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
40.36g |
|
176.78g |
|
-
|
-
|
| Sun 5: |
763 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
53.87g |
|
82.93g |
|
-
|
-
|
| Sat 4: |
1139 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
57.02g |
|
148.12g |
|
-
|
-
|
| Fri 3: |
1371 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
76.86g |
|
191.74g |
|
-
|
-
|
| Wed 1: |
1290 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
91.94g |
|
151.72g |
|
-
|
-
|
| August 2010 |
| Tue 31: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
92.89g |
|
167.06g |
|
-
|
-
|
| Mon 30: |
1367 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
67.18g |
|
226.01g |
|
-
|
-
|
| Sun 29: |
555 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
30.85g |
|
83.75g |
|
-
|
-
|
| Sat 28: |
804 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
69.23g |
|
79.56g |
|
-
|
-
|
| Fri 27: |
1768 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
96.96g |
|
191.31g |
|
-
|
-
|
| Thu 26: |
1470 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
77.28g |
|
104.46g |
|
-
|
-
|
| September 2009 |
| Fri 25: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
5.01g |
|
32.48g |
|
-
|
-
|
| Thu 17: |
226 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
7.68g |
|
50.08g |
|
-
|
-
|
| August 2009 |
| Fri 28: |
995 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
75.93g |
|
108.38g |
|
-
|
-
|
| Thu 27: |
1145
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
57.34g |
|
166.07g |
|
-
|
-
|
| Wed 26: |
621
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
37.07g |
|
98.21g |
|
-
|
-
|
| Tue 11: |
571 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
23.45g |
|
113.87g |
|
-
|
-
|
