| October 2019 |
| Fri 11: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
35.76g |
|
171.55g |
|
-
|
-
|
| Thu 10: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
44.18g |
|
169.28g |
|
-
|
-
|
| Wed 9: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
40.88g |
|
167.47g |
|
-
|
-
|
| Tue 8: |
1297 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
57.60g |
|
157.34g |
|
-
|
-
|
| Mon 7: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
46.51g |
|
94.28g |
|
-
|
-
|
| Sun 6: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
65.00g |
|
137.58g |
|
-
|
-
|
| Sat 5: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
54.57g |
|
176.84g |
|
-
|
-
|
| Fri 4: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
43.73g |
|
147.49g |
|
-
|
-
|
| Thu 3: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
27.69g |
|
208.14g |
|
-
|
-
|
| Wed 2: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
50.39g |
|
211.72g |
|
-
|
-
|
| Tue 1: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
47.74g |
|
129.10g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
9.87g |
|
89.00g |
|
-
|
-
|
| Sun 29: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
42.15g |
|
134.51g |
|
-
|
-
|
| Sat 28: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
51.57g |
|
139.92g |
|
-
|
-
|
| Fri 27: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
62.71g |
|
163.35g |
|
-
|
-
|
| Thu 26: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
41.70g |
|
108.71g |
|
-
|
-
|
| Wed 25: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
35.54g |
|
179.48g |
|
-
|
-
|
| Tue 24: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
51.11g |
|
180.42g |
|
-
|
-
|
| Mon 23: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
18.07g |
|
57.97g |
|
-
|
-
|
| Sun 22: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
63.96g |
|
137.02g |
|
-
|
-
|
