| October 2021 |
| Fri 15: |
1406 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
96.24g |
|
127.50g |
|
-
|
-
|
| Thu 14: |
1348 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
113.78g |
|
123.24g |
|
-
|
-
|
| Wed 13: |
1375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
95.53g |
|
131.53g |
|
-
|
-
|
| Mon 11: |
1402 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
79.96g |
|
115.05g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
33.39g |
|
33.43g |
|
-
|
-
|
| Sat 4: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
57.11g |
|
31.14g |
|
-
|
-
|
| Fri 3: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
84.06g |
|
78.00g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
2191
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
136.34g |
|
219.18g |
|
-
|
-
|
| Thu 19: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
16.48g |
|
4.87g |
|
-
|
-
|
| Wed 18: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
55.84g |
|
61.76g |
|
-
|
-
|
| Tue 17: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
94.02g |
|
95.02g |
|
-
|
-
|
| Mon 16: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
136.40g |
|
85.49g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
90.11g |
|
106.42g |
|
-
|
-
|
| Thu 15: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
131.50g |
|
99.76g |
|
-
|
-
|
| Wed 14: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
101.81g |
|
95.79g |
|
-
|
-
|
| Sun 11: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
88.38g |
|
83.78g |
|
-
|
-
|
| Fri 9: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
70.86g |
|
70.05g |
|
-
|
-
|
| Thu 8: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
30.29g |
|
110.96g |
|
-
|
-
|
| Tue 6: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
33.74g |
|
61.69g |
|
-
|
-
|
| Mon 5: |
1834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
89.14g |
|
177.40g |
|
-
|
-
|
