Alefofuxa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 431 * 17%
Fat:
 
Prot:
 
Carbs:
34.99g
 
8.11g
 
22.91g
- -
April 2020
Mon 20: 531 * 21%
Fat:
 
Prot:
 
Carbs:
44.58g
 
29.16g
 
2.31g
- -
January 2020
Fri 31: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
133.71g
 
138.74g
 
88.59g
2105*  37
Thu 30: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
119.68g
 
136.28g
 
78.60g
2202*  299
Wed 29: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
105.72g
 
122.81g
 
57.05g
2461*  803
Tue 28: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
107.25g
 
127.89g
 
49.54g
2262*  627
Wed 22: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
85.80g
 
65.95g
 
44.48g
2006*  818
Tue 21: 539 * 24%
Fat:
 
Prot:
 
Carbs:
49.34g
 
18.64g
 
6.50g
2575*  2036
Wed 15: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
63.73g
 
79.55g
 
66.11g
- -
December 2019
Fri 20: 498 * 23%
Fat:
 
Prot:
 
Carbs:
38.02g
 
32.52g
 
4.89g
2171*  1673
August 2019
Tue 20: - - 2296* -
Mon 19: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
122.22g
 
180.92g
 
41.63g
2052*  41
Thu 15: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
119.08g
 
140.79g
 
30.95g
2338*  571
Tue 13: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
111.83g
 
140.67g
 
32.86g
2575*  875
Mon 12: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
85.09g
 
163.62g
 
18.68g
2052*  531
Sun 11: 2538 * 115%
Fat:
 
Prot:
 
Carbs:
187.38g
 
176.09g
 
36.53g
1814*  724
Thu 8: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
71.08g
 
96.21g
 
61.99g
1972*  721
July 2019
Wed 31: 664 * 30%
Fat:
 
Prot:
 
Carbs:
57.80g
 
29.46g
 
6.06g
- -
Tue 30: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
64.80g
 
116.04g
 
31.94g
2156*  997
Mon 29: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
104.15g
 
151.89g
 
69.08g
2144*  335
Sun 28: 1387 * 63%
Fat:
 
Prot:
 
Carbs:
97.77g
 
116.15g
 
6.58g
1625*  238
Get the app
    
© 2024 FatSecret. All rights reserved.