Elis7880's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 11: 211 * 18%
Fat:
 
Prot:
 
Carbs:
8.19g
 
10.23g
 
23.18g
- -
Sat 10: 945 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
63.25g
 
87.49g
- -
October 2021
Sun 3: 835 * 70%
Fat:
 
Prot:
 
Carbs:
40.94g
 
33.52g
 
85.16g
- -
Sat 2: 282 * 24%
Fat:
 
Prot:
 
Carbs:
7.79g
 
26.42g
 
30.57g
- -
September 2021
Thu 23: 532 * 44%
Fat:
 
Prot:
 
Carbs:
36.10g
 
27.22g
 
23.28g
- -
Tue 21: 784 * 65%
Fat:
 
Prot:
 
Carbs:
46.31g
 
56.73g
 
36.16g
- -
July 2021
Wed 21: 472 * 39%
Fat:
 
Prot:
 
Carbs:
13.01g
 
38.25g
 
49.65g
- -
Mon 19: 408 * 34%
Fat:
 
Prot:
 
Carbs:
22.02g
 
12.63g
 
42.88g
- -
Sun 18: 906 * 76%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.40g
 
99.85g
- -
June 2021
Wed 30: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
51.39g
 
109.29g
 
33.66g
- -
January 2021
Tue 19: 243 * 20%
Fat:
 
Prot:
 
Carbs:
17.98g
 
13.59g
 
3.45g
- -
June 2020
Sun 21: 564 * 47%
Fat:
 
Prot:
 
Carbs:
38.66g
 
48.03g
 
4.04g
- -
Fri 19: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
78.78g
 
80.67g
 
39.01g
- -
Sun 7: 685 * 57%
Fat:
 
Prot:
 
Carbs:
47.20g
 
40.11g
 
22.59g
- -
January 2020
Sun 5: 148 * 12%
Fat:
 
Prot:
 
Carbs:
7.33g
 
3.11g
 
18.40g
- -
December 2019
Thu 12: 528 * 44%
Fat:
 
Prot:
 
Carbs:
22.90g
 
44.77g
 
38.54g
- -
Wed 11: 651 * 54%
Fat:
 
Prot:
 
Carbs:
35.10g
 
45.75g
 
38.79g
- -
November 2019
Wed 13: 641 * 53%
Fat:
 
Prot:
 
Carbs:
35.28g
 
28.00g
 
54.96g
- -
Sun 3: 948 * 79%
Fat:
 
Prot:
 
Carbs:
56.55g
 
86.26g
 
19.36g
- -
October 2019
Thu 31: 197 * 16%
Fat:
 
Prot:
 
Carbs:
4.43g
 
31.56g
 
7.27g
- -
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