NJBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
149.03g
 
97.40g
 
2.80g
- -
Fri 27: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
116.00g
 
43.00g
 
89.00g
- -
Thu 26: 978 * 61%
Fat:
 
Prot:
 
Carbs:
61.60g
 
92.49g
 
8.00g
- -
Wed 25: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
69.05g
 
157.20g
 
13.10g
- -
Tue 24: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
154.02g
 
112.41g
 
7.87g
- -
Mon 23: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
148.90g
 
131.29g
 
9.67g
- -
Sun 22: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
100.72g
 
142.74g
 
10.33g
- -
Sat 21: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
120.12g
 
107.34g
 
16.45g
- -
Fri 20: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
104.64g
 
115.22g
 
13.76g
- -
Thu 19: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
90.88g
 
92.99g
 
17.67g
- -
Wed 18: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
96.17g
 
109.65g
 
9.32g
- -
Tue 17: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
116.79g
 
110.00g
 
10.10g
- -
Mon 16: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
121.92g
 
81.17g
 
7.10g
- -
Sun 15: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
87.81g
 
82.16g
 
4.71g
- -
Sat 14: 932 * 58%
Fat:
 
Prot:
 
Carbs:
72.52g
 
64.78g
 
1.16g
- -
Fri 13: 492 * 31%
Fat:
 
Prot:
 
Carbs:
27.88g
 
57.12g
 
7.10g
- -
Thu 12: 2307 * 144%
Fat:
 
Prot:
 
Carbs:
124.25g
 
62.25g
 
241.50g
- -
Wed 11: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
93.90g
 
71.26g
 
4.86g
- -
Tue 10: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
100.19g
 
102.93g
 
10.74g
- -
Mon 9: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
86.16g
 
124.37g
 
2.53g
- -
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