leyla3337's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 413 * 18%
Fat:
 
Prot:
 
Carbs:
16.36g
 
17.13g
 
48.47g
- -
Mon 29: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
76.14g
 
86.33g
 
74.41g
- -
Sat 27: 362 * 16%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.21g
 
48.21g
- -
Fri 26: 828 * 36%
Fat:
 
Prot:
 
Carbs:
38.61g
 
44.93g
 
74.26g
- -
Thu 25: 363 * 16%
Fat:
 
Prot:
 
Carbs:
19.74g
 
21.53g
 
25.86g
- -
Wed 24: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
36.32g
 
66.74g
 
116.72g
- -
Tue 23: 726 * 32%
Fat:
 
Prot:
 
Carbs:
23.39g
 
67.82g
 
61.93g
- -
Sun 21: 1372 * 60%
Fat:
 
Prot:
 
Carbs:
82.38g
 
70.75g
 
104.58g
- -
Sat 20: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
55.94g
 
51.85g
 
104.48g
- -
Fri 19: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
62.14g
 
91.45g
 
132.94g
- -
Thu 18: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
45.85g
 
90.21g
 
110.06g
- -
Wed 17: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
55.08g
 
82.74g
 
100.23g
- -
Tue 16: 1309 * 57%
Fat:
 
Prot:
 
Carbs:
52.67g
 
78.41g
 
127.47g
- -
Mon 15: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
39.98g
 
68.24g
 
134.56g
- -
Sun 14: 744 * 32%
Fat:
 
Prot:
 
Carbs:
36.83g
 
29.42g
 
72.37g
- -
Sat 13: 398 * 17%
Fat:
 
Prot:
 
Carbs:
15.07g
 
18.00g
 
45.65g
- -
Fri 12: 1229 * 53%
Fat:
 
Prot:
 
Carbs:
53.15g
 
62.75g
 
119.89g
- -
Thu 11: 919 * 40%
Fat:
 
Prot:
 
Carbs:
49.02g
 
34.63g
 
87.84g
- -
Wed 10: 350 * 15%
Fat:
 
Prot:
 
Carbs:
16.46g
 
17.62g
 
33.84g
- -
Tue 9: 1245 * 54%
Fat:
 
Prot:
 
Carbs:
71.83g
 
55.02g
 
99.46g
- -
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