| January 2020 |
| Fri 17: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
84.08g |
|
159.23g |
|
-
|
-
|
| Wed 15: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
26.01g |
|
31.99g |
|
-
|
-
|
| Tue 14: |
1865 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
93.54g |
|
204.31g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
22.21g |
|
43.07g |
|
-
|
-
|
| Tue 17: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
41.15g |
|
112.53g |
|
-
|
-
|
| Fri 13: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
36.73g |
|
9.54g |
|
-
|
-
|
| Thu 12: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
50.30g |
|
69.40g |
|
-
|
-
|
| Wed 11: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
26.18g |
|
30.21g |
|
-
|
-
|
| Tue 10: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
19.46g |
|
12.64g |
|
-
|
-
|
| Mon 9: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
45.51g |
|
92.55g |
|
-
|
-
|
| Sun 8: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
49.66g |
|
95.77g |
|
-
|
-
|
| Sat 7: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
69.11g |
|
161.53g |
|
-
|
-
|
| Fri 6: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
92.74g |
|
85.12g |
|
-
|
-
|
| Thu 5: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
51.78g |
|
150.02g |
|
-
|
-
|
| Wed 4: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
64.71g |
|
126.46g |
|
-
|
-
|
| Tue 3: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
84.26g |
|
152.45g |
|
-
|
-
|
| Mon 2: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
75.58g |
|
94.36g |
|
-
|
-
|
| Sun 1: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
24.29g |
|
49.02g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
82.10g |
|
146.13g |
|
-
|
-
|
| Fri 29: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
71.27g |
|
124.99g |
|
-
|
-
|
