Agus013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.36g
- -
August 2020
Mon 3: 1415 * 47%
Fat:
 
Prot:
 
Carbs:
41.75g
 
123.45g
 
133.41g
- -
July 2020
Fri 17: 1114 * 37%
Fat:
 
Prot:
 
Carbs:
14.32g
 
55.15g
 
204.81g
- -
Thu 16: 1140 * 38%
Fat:
 
Prot:
 
Carbs:
36.33g
 
44.46g
 
178.09g
- -
Wed 15: 1229 * 41%
Fat:
 
Prot:
 
Carbs:
38.55g
 
61.99g
 
166.67g
- -
Tue 14: 1541 * 51%
Fat:
 
Prot:
 
Carbs:
40.75g
 
114.07g
 
190.88g
- -
Sun 5: 130 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
24.00g
- -
February 2020
Sun 2: 258 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
December 2019
Tue 3: 90 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
November 2019
Sat 23: 1327 * 44%
Fat:
 
Prot:
 
Carbs:
42.44g
 
79.02g
 
150.02g
- -
Tue 5: 947 * 32%
Fat:
 
Prot:
 
Carbs:
24.16g
 
97.79g
 
85.19g
- -
Mon 4: 2498 * 83%
Fat:
 
Prot:
 
Carbs:
78.86g
 
134.46g
 
326.61g
- -
Sat 2: 1629 * 54%
Fat:
 
Prot:
 
Carbs:
56.48g
 
179.98g
 
95.15g
- -
Fri 1: 2541 * 85%
Fat:
 
Prot:
 
Carbs:
82.93g
 
171.04g
 
282.15g
- -
October 2019
Thu 31: 1805 * 60%
Fat:
 
Prot:
 
Carbs:
55.82g
 
128.64g
 
196.90g
- -
Wed 30: 1470 * 49%
Fat:
 
Prot:
 
Carbs:
47.96g
 
129.33g
 
125.13g
- -
Mon 28: 915 * 30%
Fat:
 
Prot:
 
Carbs:
21.71g
 
85.01g
 
93.02g
- -
Sun 27: 1740 * 58%
Fat:
 
Prot:
 
Carbs:
44.83g
 
151.56g
 
176.46g
- -
Sat 26: 1005 * 34%
Fat:
 
Prot:
 
Carbs:
10.81g
 
53.53g
 
180.00g
- -
Thu 24: 1518 * 51%
Fat:
 
Prot:
 
Carbs:
68.55g
 
133.71g
 
93.15g
- -
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