| August 2022 |
| Wed 17: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
42.44g |
|
45.17g |
|
-
|
-
|
| Tue 16: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
93.48g |
|
76.39g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
36.70g |
|
13.83g |
|
-
|
-
|
| Sat 8: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
40.96g |
|
176.09g |
|
-
|
-
|
| Fri 7: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
48.91g |
|
33.36g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
86.10g |
|
122.89g |
|
-
|
-
|
| Thu 23: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
28.94g |
|
41.29g |
|
-
|
-
|
| Wed 22: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
38.13g |
|
64.22g |
|
-
|
-
|
| Tue 21: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
27.82g |
|
73.14g |
|
-
|
-
|
| Mon 13: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
89.77g |
|
21.49g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
68.00g |
|
62.53g |
|
-
|
-
|
| Wed 11: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
62.24g |
|
66.70g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
53.40g |
|
15.28g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
27.35g |
|
7.68g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
71.02g |
|
39.86g |
|
-
|
-
|
| Wed 24: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
14.65g |
|
89.23g |
|
-
|
-
|
| Mon 22: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
73.85g |
|
67.39g |
|
1754*
|
 945
|
