denerribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 386 * 20%
Fat:
 
Prot:
 
Carbs:
23.77g
 
22.03g
 
21.20g
- -
Sat 7: 580 * 31%
Fat:
 
Prot:
 
Carbs:
39.98g
 
41.68g
 
11.50g
2761*  2181
Fri 6: 3209 * 169%
Fat:
 
Prot:
 
Carbs:
144.57g
 
170.20g
 
98.56g
2761*  448
Thu 5: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
108.32g
 
162.80g
 
56.68g
- -
Wed 4: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
97.35g
 
153.64g
 
50.46g
- -
Tue 3: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
99.71g
 
160.14g
 
74.06g
2761*  929
Mon 2: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
100.69g
 
171.58g
 
89.74g
2761*  818
Sun 1: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
88.58g
 
138.69g
 
104.24g
2657*  895
August 2024
Sat 31: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
111.59g
 
127.53g
 
108.29g
2761*  706
Fri 30: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
96.74g
 
127.97g
 
66.81g
2657*  565
Thu 29: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
81.58g
 
124.65g
 
127.23g
2761*  1039
Wed 28: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
99.86g
 
156.63g
 
86.38g
2761*  874
Tue 27: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
94.09g
 
139.07g
 
56.17g
2761*  1128
Mon 26: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
81.66g
 
127.32g
 
50.86g
2761*  1304
Sun 25: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
95.38g
 
133.99g
 
87.59g
2761*  891
Sat 24: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
119.80g
 
135.03g
 
159.48g
2761*  515
Fri 23: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
101.00g
 
133.08g
 
39.85g
2934*  1326
Thu 22: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
116.51g
 
151.35g
 
50.31g
2674*  805
Wed 21: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
106.76g
 
143.56g
 
130.07g
2674*  624
Tue 20: 631 * 33%
Fat:
 
Prot:
 
Carbs:
35.17g
 
58.22g
 
17.04g
- -
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