| September 2024 |
| Mon 9: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
59.75g |
|
121.14g |
|
-
|
-
|
| Sun 8: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
48.11g |
|
90.82g |
|
-
|
-
|
| Sat 7: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
80.69g |
|
199.12g |
|
-
|
-
|
| Fri 6: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
47.15g |
|
125.35g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
40.46g |
|
125.75g |
|
-
|
-
|
| Mon 5: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
50.90g |
|
185.23g |
|
-
|
-
|
| Sun 4: |
1875 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
86.80g |
|
232.31g |
|
-
|
-
|
| Sat 3: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
101.48g |
|
43.63g |
|
141.81g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
64.20g |
|
105.10g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
28.33g |
|
128.88g |
|
-
|
-
|
| Sun 20: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
48.31g |
|
171.24g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
947 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
33.40g |
|
122.93g |
|
-
|
-
|
| Thu 2: |
1063 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
45.13g |
|
130.52g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
686 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
41.92g |
|
96.01g |
|
-
|
-
|
| Mon 27: |
834 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
45.90g |
|
99.96g |
|
-
|
-
|
| Tue 21: |
1099 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
42.36g |
|
152.88g |
|
-
|
-
|
| Mon 20: |
1141 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
59.60g |
|
105.77g |
|
-
|
-
|
| Sun 19: |
915 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
31.87g |
|
137.80g |
|
-
|
-
|
| Sat 18: |
1197 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
40.26g |
|
170.08g |
|
-
|
-
|
| Fri 17: |
1277 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
56.71g |
|
198.92g |
|
-
|
-
|
