rem_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
81.29g
 
51.52g
 
257.57g
- -
December 2023
Thu 14: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
45.69g
 
45.14g
 
280.67g
- -
November 2023
Tue 28: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
65.19g
 
54.26g
 
199.14g
- -
June 2023
Sun 18: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
81.00g
 
82.20g
 
168.30g
- -
Thu 15: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
43.52g
 
49.33g
 
189.77g
- -
Sat 10: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
46.16g
 
44.70g
 
208.16g
- -
Sat 3: 3688 * 194%
Fat:
 
Prot:
 
Carbs:
141.24g
 
194.15g
 
399.17g
- -
Fri 2: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
42.66g
 
43.54g
 
209.60g
- -
May 2023
Mon 29: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
42.50g
 
72.41g
 
187.68g
- -
Thu 25: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
42.48g
 
78.02g
 
184.96g
- -
Tue 23: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
44.54g
 
40.44g
 
186.84g
- -
Sat 13: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
74.22g
 
60.72g
 
262.85g
- -
Thu 11: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
68.47g
 
56.72g
 
251.75g
- -
Fri 5: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
11.52g
 
35.62g
 
288.09g
- -
Tue 2: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
62.60g
 
39.83g
 
245.23g
- -
Mon 1: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
67.97g
 
41.72g
 
194.94g
- -
April 2023
Fri 28: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
55.95g
 
31.64g
 
137.38g
- -
January 2023
November 2022
Tue 29: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
67.89g
 
52.15g
 
217.12g
- -
Sun 27: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
66.62g
 
40.02g
 
244.35g
- -
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