леналасточка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 613 * 51%
Fat:
 
Prot:
 
Carbs:
43.03g
 
24.03g
 
34.04g
- -
Tue 23: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
99.77g
 
87.98g
 
49.35g
- -
Sun 14: 407 * 34%
Fat:
 
Prot:
 
Carbs:
31.42g
 
25.01g
 
7.86g
- -
Tue 2: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
111.33g
 
83.96g
 
61.16g
- -
Mon 1: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
85.61g
 
82.20g
 
72.79g
- -
March 2024
Thu 21: 851 * 71%
Fat:
 
Prot:
 
Carbs:
72.20g
 
41.95g
 
15.51g
- -
Wed 20: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
82.77g
 
59.45g
 
48.16g
- -
Tue 19: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
79.80g
 
64.10g
 
55.68g
- -
Mon 18: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
92.13g
 
59.21g
 
48.88g
- -
Thu 7: 696 * 58%
Fat:
 
Prot:
 
Carbs:
59.39g
 
35.93g
 
7.26g
- -
Wed 6: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
115.70g
 
67.03g
 
42.20g
- -
Tue 5: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
117.19g
 
83.40g
 
35.65g
- -
Mon 4: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
102.36g
 
74.75g
 
42.69g
- -
Sun 3: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
110.96g
 
81.86g
 
28.78g
- -
Sat 2: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
100.82g
 
50.01g
 
28.75g
- -
Fri 1: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
109.65g
 
70.36g
 
44.96g
- -
February 2024
Thu 29: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
95.14g
 
76.57g
 
26.11g
- -
Wed 28: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
85.45g
 
58.67g
 
16.05g
- -
Tue 27: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
104.07g
 
73.30g
 
59.00g
- -
Mon 26: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
85.98g
 
67.16g
 
19.20g
- -
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