olga.klagish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 2111 * 111%
Fat:
 
Prot:
 
Carbs:
65.22g
 
147.66g
 
220.27g
- -
Thu 11: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
47.44g
 
97.66g
 
175.53g
- -
June 2024
Tue 4: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
39.36g
 
43.59g
 
125.24g
- -
April 2024
Tue 30: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
104.10g
 
75.85g
 
201.20g
- -
March 2024
Thu 28: 412 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
48.00g
- -
Tue 26: 257 * 14%
Fat:
 
Prot:
 
Carbs:
14.37g
 
8.05g
 
21.81g
- -
Mon 25: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
69.54g
 
70.77g
 
212.52g
- -
November 2023
Sun 19: 502 * 26%
Fat:
 
Prot:
 
Carbs:
9.95g
 
52.64g
 
50.51g
- -
Sat 18: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
56.79g
 
68.83g
 
232.09g
- -
Fri 17: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
64.35g
 
84.74g
 
108.98g
- -
Thu 16: 975 * 51%
Fat:
 
Prot:
 
Carbs:
44.92g
 
50.29g
 
99.28g
- -
Wed 15: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
46.20g
 
109.78g
 
163.10g
- -
Tue 14: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
50.58g
 
44.73g
 
184.84g
- -
Mon 13: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
51.74g
 
158.40g
 
161.43g
- -
Sun 12: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
25.77g
 
87.02g
 
121.78g
- -
Sat 11: 234 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.60g
 
32.10g
- -
Fri 10: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
65.09g
 
104.12g
 
172.19g
- -
Thu 9: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
54.59g
 
63.30g
 
251.98g
- -
Wed 8: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
75.65g
 
131.03g
 
184.38g
- -
Tue 7: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
52.71g
 
93.81g
 
215.99g
- -
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