| January 2022 |
| Sun 2: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
44.84g |
|
40.82g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
21.79g |
|
21.80g |
|
-
|
-
|
| Thu 11: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
58.28g |
|
71.80g |
|
-
|
-
|
| Mon 1: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.20g |
|
7.50g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.67g |
|
58.35g |
|
172.66g |
|
-
|
-
|
| Tue 26: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
1.60g |
|
8.48g |
|
-
|
-
|
| Sun 24: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
29.93g |
|
3.57g |
|
-
|
-
|
| Sat 23: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
68.39g |
|
111.33g |
|
-
|
-
|
| Fri 22: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
84.82g |
|
165.65g |
|
-
|
-
|
| Thu 21: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
87.26g |
|
165.25g |
|
-
|
-
|
| Wed 20: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
96.12g |
|
129.66g |
|
-
|
-
|
| Tue 19: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
96.23g |
|
167.04g |
|
-
|
-
|
| Mon 18: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
120.51g |
|
146.63g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
7.79g |
|
8.75g |
|
-
|
-
|
| Sun 22: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
80.87g |
|
128.98g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
35.82g |
|
38.36g |
|
-
|
-
|
| Wed 2: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
1.33g |
|
16.54g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
45.04g |
|
109.54g |
|
-
|
-
|
| Tue 11: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
52.68g |
|
62.94g |
|
-
|
-
|
| Wed 5: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
52.58g |
|
83.13g |
|
-
|
-
|
