lipetskaya79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 387 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
29.50g
 
36.03g
- -
February 2024
Fri 16: 1764 * 126%
Fat:
 
Prot:
 
Carbs:
70.52g
 
116.22g
 
171.42g
- -
January 2024
Wed 31: 355 * 25%
Fat:
 
Prot:
 
Carbs:
13.67g
 
22.36g
 
34.76g
- -
Tue 30: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
42.03g
 
107.49g
 
151.62g
- -
Mon 29: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
36.97g
 
63.27g
 
88.89g
- -
Sat 27: 399 * 28%
Fat:
 
Prot:
 
Carbs:
10.48g
 
28.70g
 
47.79g
- -
Sun 14: 588 * 39%
Fat:
 
Prot:
 
Carbs:
26.19g
 
26.70g
 
61.02g
- -
Sat 13: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
75.38g
 
72.28g
 
160.57g
- -
March 2023
Tue 21: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
51.45g
 
84.31g
 
174.07g
- -
Mon 20: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
45.87g
 
41.42g
 
161.84g
- -
Thu 2: 364 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.10g
 
55.80g
- -
January 2023
Mon 30: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
68.05g
 
89.05g
 
83.84g
- -
July 2022
Wed 27: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
61.23g
 
73.20g
 
117.55g
- -
June 2022
Tue 28: 972 * 65%
Fat:
 
Prot:
 
Carbs:
68.00g
 
14.00g
 
80.00g
- -
May 2022
Thu 26: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
64.18g
 
65.90g
 
177.37g
- -
Wed 25: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
56.86g
 
76.36g
 
152.34g
- -
Tue 24: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
69.87g
 
127.23g
 
168.76g
- -
Mon 23: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
50.75g
 
101.78g
 
109.87g
- -
Fri 6: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
58.62g
 
74.20g
 
162.31g
- -
Thu 5: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
71.08g
 
81.07g
 
190.11g
- -
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