sergeyfat1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 17: 735 * 28%
Fat:
 
Prot:
 
Carbs:
70.50g
 
14.40g
 
9.00g
- -
August 2019
Mon 5: 1930 * 74%
Fat:
 
Prot:
 
Carbs:
135.78g
 
104.47g
 
72.40g
- -
Thu 1: 1190 * 46%
Fat:
 
Prot:
 
Carbs:
64.11g
 
78.25g
 
74.64g
- -
July 2019
Mon 29: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
60.23g
 
91.54g
 
88.54g
- -
Sat 27: 2007 * 77%
Fat:
 
Prot:
 
Carbs:
117.94g
 
104.16g
 
135.26g
- -
Fri 26: 1809 * 70%
Fat:
 
Prot:
 
Carbs:
101.87g
 
123.82g
 
99.79g
- -
Thu 25: 1359 * 52%
Fat:
 
Prot:
 
Carbs:
62.58g
 
141.40g
 
55.22g
- -
Mon 22: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
103.92g
 
129.69g
 
90.38g
- -
Sun 21: 2002 * 77%
Fat:
 
Prot:
 
Carbs:
108.75g
 
134.17g
 
120.30g
- -
Sat 20: 1778 * 68%
Fat:
 
Prot:
 
Carbs:
98.58g
 
138.43g
 
85.38g
- -
Thu 18: 1733 * 67%
Fat:
 
Prot:
 
Carbs:
96.31g
 
133.66g
 
82.90g
- -
Wed 17: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
51.19g
 
125.90g
 
53.33g
- -
Tue 16: 1550 * 60%
Fat:
 
Prot:
 
Carbs:
93.59g
 
102.05g
 
76.16g
- -
Mon 15: 1759 * 68%
Fat:
 
Prot:
 
Carbs:
104.41g
 
115.83g
 
87.02g
- -
Sat 13: 1643 * 63%
Fat:
 
Prot:
 
Carbs:
84.70g
 
116.31g
 
102.72g
- -
Fri 12: 1649 * 63%
Fat:
 
Prot:
 
Carbs:
95.68g
 
110.21g
 
86.69g
- -
Thu 11: 1644 * 63%
Fat:
 
Prot:
 
Carbs:
83.27g
 
90.76g
 
128.28g
- -
Wed 10: 1569 * 60%
Fat:
 
Prot:
 
Carbs:
77.29g
 
101.52g
 
116.58g
- -
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