Ankounia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 8: - - 4469* -
Fri 7: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
96.01g
 
106.48g
 
145.12g
3798*  2189
Thu 6: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
55.81g
 
72.90g
 
82.35g
3590*  2461
Wed 5: 265 * 15%
Fat:
 
Prot:
 
Carbs:
16.15g
 
13.41g
 
81.05g
3990*  3725
Tue 4: 931 * 52%
Fat:
 
Prot:
 
Carbs:
23.82g
 
39.50g
 
140.22g
- -
Mon 3: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
46.71g
 
58.51g
 
209.38g
3566*  2093
Sun 2: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
42.46g
 
118.68g
 
111.90g
2881*  1573
Sat 1: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
57.15g
 
58.04g
 
165.71g
2951*  1554
June 2019
Mon 3: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
34.01g
 
70.06g
 
153.63g
- -
Sun 2: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
106.87g
 
58.76g
 
151.16g
- -
May 2019
Sun 19: - - 3329* -
January 2019
Thu 24: - - 3667* -
Wed 23: - - 3934* -
Mon 21: - - 3667* -
November 2018
Sun 11: 282 * 16%
Fat:
 
Prot:
 
Carbs:
7.54g
 
3.99g
 
55.57g
- -
October 2018
Sun 7: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
106.26g
 
82.59g
 
107.46g
- -
January 2018
Fri 12: 950 * 53%
Fat:
 
Prot:
 
Carbs:
25.09g
 
51.90g
 
128.25g
- -
Thu 11: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
25.53g
 
55.17g
 
193.96g
- -
Wed 10: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
62.53g
 
89.72g
 
224.21g
- -
Tue 9: 968 * 54%
Fat:
 
Prot:
 
Carbs:
49.25g
 
62.75g
 
66.67g
- -
Sun 7: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
104.39g
 
44.87g
 
97.48g
- -
Sat 6: 323 * 18%
Fat:
 
Prot:
 
Carbs:
6.78g
 
21.84g
 
41.04g
- -
Fri 5: 605 * 34%
Fat:
 
Prot:
 
Carbs:
31.75g
 
18.88g
 
66.33g
- -
Thu 4: 520 * 29%
Fat:
 
Prot:
 
Carbs:
17.45g
 
18.64g
 
74.30g
- -
Mon 1: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
77.67g
 
29.45g
 
53.39g
- -
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