Sadkova Anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 2646 * 165%
Fat:
 
Prot:
 
Carbs:
111.06g
 
98.04g
 
311.03g
2023*  623
Sun 9: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
49.54g
 
72.98g
 
247.35g
1590*  89
Sat 8: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
50.53g
 
82.21g
 
274.84g
- -
Fri 7: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
86.28g
 
110.68g
 
166.59g
2284*  406
Thu 6: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
92.21g
 
94.89g
 
213.44g
1992*  72
Wed 5: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
74.59g
 
55.14g
 
212.12g
- -
Tue 4: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
94.84g
 
62.26g
 
222.23g
- -
Mon 3: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
91.33g
 
57.45g
 
213.58g
- -
Sun 2: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
62.54g
 
65.56g
 
220.70g
1678*  74
Sat 1: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
56.34g
 
57.57g
 
180.44g
- -
May 2019
Fri 31: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
63.46g
 
55.89g
 
151.02g
- -
Thu 30: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
62.44g
 
87.38g
 
176.52g
- -
Wed 29: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
58.34g
 
89.53g
 
218.99g
- -
Tue 28: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
109.47g
 
64.50g
 
173.40g
- -
Mon 27: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
81.00g
 
53.40g
 
301.94g
- -
Sun 26: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
71.36g
 
70.09g
 
105.91g
- -
Sat 25: 798 * 38%
Fat:
 
Prot:
 
Carbs:
47.84g
 
40.25g
 
51.96g
- -
Fri 24: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
53.39g
 
43.27g
 
122.79g
- -
Thu 23: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
80.83g
 
92.16g
 
272.06g
1647*  546
Wed 22: 2616 * 125%
Fat:
 
Prot:
 
Carbs:
102.96g
 
126.92g
 
303.05g
1901*  715
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