dinceefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 14: 723 * 56%
Fat:
 
Prot:
 
Carbs:
33.92g
 
88.60g
 
18.93g
- -
Sun 13: 974 * 75%
Fat:
 
Prot:
 
Carbs:
54.38g
 
104.64g
 
17.69g
- -
Sat 12: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
73.19g
 
73.86g
 
34.71g
- -
Wed 9: 435 * 33%
Fat:
 
Prot:
 
Carbs:
17.47g
 
39.18g
 
30.55g
- -
November 2020
Sun 29: 761 * 59%
Fat:
 
Prot:
 
Carbs:
23.89g
 
30.20g
 
121.66g
- -
September 2020
Thu 24: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
60.23g
 
43.87g
 
168.11g
- -
Wed 23: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
45.83g
 
49.02g
 
145.65g
- -
Tue 22: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
70.04g
 
43.74g
 
150.16g
- -
Wed 16: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
30.06g
 
68.61g
 
122.86g
- -
July 2020
Thu 2: 230 * 18%
Fat:
 
Prot:
 
Carbs:
0.73g
 
4.02g
 
57.84g
- -
June 2020
Fri 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
1855*  1853
Thu 11: - - 1649* -
March 2020
Wed 25: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
66.04g
 
74.22g
 
51.79g
- -
Tue 24: 353 * 27%
Fat:
 
Prot:
 
Carbs:
23.64g
 
30.76g
 
2.15g
- -
Mon 23: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
55.64g
 
56.94g
 
71.66g
- -
Sun 22: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
72.85g
 
101.82g
 
12.67g
- -
Sat 21: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
93.45g
 
68.40g
 
17.25g
- -
Fri 20: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
99.77g
 
101.45g
 
42.38g
- -
Thu 19: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
106.35g
 
82.23g
 
44.78g
- -
Wed 18: 733 * 56%
Fat:
 
Prot:
 
Carbs:
44.27g
 
63.77g
 
22.89g
- -
Tue 17: 999 * 77%
Fat:
 
Prot:
 
Carbs:
43.28g
 
121.03g
 
23.85g
- -
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