azyrox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
68.03g
 
68.64g
 
176.44g
- -
April 2019
Fri 5: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
97.62g
 
111.18g
 
27.37g
- -
Thu 4: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
135.80g
 
101.01g
 
30.72g
- -
Wed 3: 1667 * 115%
Fat:
 
Prot:
 
Carbs:
118.47g
 
114.98g
 
36.97g
- -
Tue 2: 1770 * 110%
Fat:
 
Prot:
 
Carbs:
137.69g
 
109.94g
 
21.58g
- -
Mon 1: 1484 * 92%
Fat:
 
Prot:
 
Carbs:
102.55g
 
95.16g
 
42.69g
- -
March 2019
Sun 31: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
108.04g
 
96.36g
 
58.19g
- -
Wed 20: 1058 * 73%
Fat:
 
Prot:
 
Carbs:
38.65g
 
82.44g
 
99.12g
- -
Tue 19: 1247 * 86%
Fat:
 
Prot:
 
Carbs:
37.79g
 
110.87g
 
114.00g
- -
Mon 18: 1335 * 92%
Fat:
 
Prot:
 
Carbs:
55.32g
 
108.91g
 
106.43g
- -
Sun 17: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
37.21g
 
36.61g
 
226.76g
- -
Sat 16: 1383 * 96%
Fat:
 
Prot:
 
Carbs:
56.03g
 
80.09g
 
95.18g
- -
Fri 15: 1438 * 98%
Fat:
 
Prot:
 
Carbs:
57.58g
 
76.22g
 
113.98g
- -
Thu 14: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
57.21g
 
109.24g
 
131.34g
2041*  575
Wed 13: 1881 * 128%
Fat:
 
Prot:
 
Carbs:
68.67g
 
86.93g
 
233.10g
2178*  297
Tue 12: 1590 * 112%
Fat:
 
Prot:
 
Carbs:
56.85g
 
126.14g
 
149.46g
1785*  195
Mon 11: 1701 * 120%
Fat:
 
Prot:
 
Carbs:
87.68g
 
81.19g
 
150.20g
1785*  84
Sun 10: 1356 * 95%
Fat:
 
Prot:
 
Carbs:
49.67g
 
67.49g
 
160.03g
1965*  609
Sat 9: 1579 * 111%
Fat:
 
Prot:
 
Carbs:
63.09g
 
92.76g
 
158.46g
- -
Fri 8: 240 * 17%
Fat:
 
Prot:
 
Carbs:
5.06g
 
17.70g
 
30.81g
- -
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