tjl599's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 214 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
13.30g
 
23.80g
- -
April 2024
Mon 22: 392 * 13%
Fat:
 
Prot:
 
Carbs:
4.60g
 
7.20g
 
76.20g
- -
November 2023
Sun 19: 1579 * 51%
Fat:
 
Prot:
 
Carbs:
54.70g
 
52.90g
 
206.80g
- -
July 2023
Sun 2: 2054 * 66%
Fat:
 
Prot:
 
Carbs:
82.00g
 
74.60g
 
247.60g
- -
June 2023
Tue 27: 913 * 29%
Fat:
 
Prot:
 
Carbs:
35.33g
 
22.60g
 
122.58g
- -
Mon 26: 2417 * 78%
Fat:
 
Prot:
 
Carbs:
104.95g
 
67.69g
 
293.84g
- -
Sun 25: 2566 * 83%
Fat:
 
Prot:
 
Carbs:
117.77g
 
71.29g
 
297.26g
- -
May 2023
Mon 8: 1471 * 47%
Fat:
 
Prot:
 
Carbs:
53.20g
 
45.60g
 
197.00g
- -
March 2023
Fri 24: 415 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.90g
 
66.60g
- -
Thu 23: 2458 * 79%
Fat:
 
Prot:
 
Carbs:
100.50g
 
86.80g
 
288.70g
- -
December 2022
Mon 26: 4676 * 151%
Fat:
 
Prot:
 
Carbs:
211.72g
 
99.70g
 
579.26g
- -
May 2022
Sun 8: 926 * 30%
Fat:
 
Prot:
 
Carbs:
31.84g
 
21.62g
 
136.25g
- -
Thu 5: 397 * 13%
Fat:
 
Prot:
 
Carbs:
17.40g
 
17.60g
 
41.40g
- -
Wed 4: 1592 * 51%
Fat:
 
Prot:
 
Carbs:
65.80g
 
49.70g
 
194.60g
- -
Tue 3: 3001 * 97%
Fat:
 
Prot:
 
Carbs:
111.40g
 
122.00g
 
366.40g
- -
August 2021
Wed 4: 759 * 22%
Fat:
 
Prot:
 
Carbs:
29.34g
 
18.34g
 
104.37g
- -
February 2021
Fri 19: 1477 * 43%
Fat:
 
Prot:
 
Carbs:
64.88g
 
57.57g
 
162.76g
- -
Thu 18: 4310 * 127%
Fat:
 
Prot:
 
Carbs:
194.48g
 
184.06g
 
450.70g
- -
January 2021
Sun 31: 1649 * 48%
Fat:
 
Prot:
 
Carbs:
50.05g
 
64.15g
 
232.58g
- -
Sat 30: 2501 * 119%
Fat:
 
Prot:
 
Carbs:
97.01g
 
52.58g
 
358.72g
- -
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