mary_mos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 389 * 23%
Fat:
 
Prot:
 
Carbs:
10.36g
 
11.11g
 
66.08g
- -
Wed 3: 1405 * 84%
Fat:
 
Prot:
 
Carbs:
46.25g
 
51.95g
 
201.55g
- -
March 2019
Thu 21: 156 * 9%
Fat:
 
Prot:
 
Carbs:
2.12g
 
3.78g
 
31.26g
- -
Wed 20: 259 * 15%
Fat:
 
Prot:
 
Carbs:
5.49g
 
4.66g
 
48.31g
- -
Tue 19: 857 * 51%
Fat:
 
Prot:
 
Carbs:
22.77g
 
38.76g
 
131.21g
- -
Mon 18: 882 * 52%
Fat:
 
Prot:
 
Carbs:
22.81g
 
23.88g
 
149.97g
- -
Sun 17: 1594 * 95%
Fat:
 
Prot:
 
Carbs:
48.24g
 
103.88g
 
183.17g
- -
Sat 16: 1698 * 101%
Fat:
 
Prot:
 
Carbs:
59.12g
 
82.26g
 
212.06g
- -
Fri 15: 1482 * 88%
Fat:
 
Prot:
 
Carbs:
57.97g
 
56.01g
 
192.54g
- -
Thu 14: 1492 * 89%
Fat:
 
Prot:
 
Carbs:
60.92g
 
62.58g
 
178.54g
- -
Wed 13: 1771 * 105%
Fat:
 
Prot:
 
Carbs:
59.83g
 
53.93g
 
258.68g
- -
Tue 12: 1472 * 88%
Fat:
 
Prot:
 
Carbs:
47.19g
 
49.41g
 
219.76g
- -
Mon 11: 1688 * 100%
Fat:
 
Prot:
 
Carbs:
73.17g
 
41.17g
 
222.94g
- -
Sun 10: 1653 * 98%
Fat:
 
Prot:
 
Carbs:
35.36g
 
62.67g
 
278.94g
- -
Sat 9: 891 * 53%
Fat:
 
Prot:
 
Carbs:
14.14g
 
35.53g
 
153.00g
- -
Fri 8: 680 * 40%
Fat:
 
Prot:
 
Carbs:
25.70g
 
14.65g
 
100.58g
- -
Thu 7: 2137 * 127%
Fat:
 
Prot:
 
Carbs:
86.87g
 
46.24g
 
301.76g
- -
Wed 6: 1350 * 80%
Fat:
 
Prot:
 
Carbs:
57.85g
 
70.84g
 
147.88g
- -
Tue 5: 1598 * 95%
Fat:
 
Prot:
 
Carbs:
32.94g
 
61.44g
 
265.48g
- -
Mon 4: 1727 * 103%
Fat:
 
Prot:
 
Carbs:
74.17g
 
58.47g
 
211.36g
- -
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