aleksandr.vinogradov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 286* -
Fri 30: - - 234* -
Thu 29: - - 278* -
Wed 28: 2693 * 128%
Fat:
 
Prot:
 
Carbs:
167.88g
 
141.26g
 
142.53g
164*  2529
Tue 27: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
100.07g
 
104.28g
 
173.38g
264*  1746
Mon 26: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
41.29g
 
59.96g
 
111.58g
106*  924
Sun 25: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
43.24g
 
51.26g
 
192.33g
55*  1401
Sat 24: - - 155* -
Sun 18: 216 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
7.20g
 
42.00g
107*  109
Fri 16: - - 61* -
Wed 14: - - 73* -
Tue 13: - - 67* -
Sun 11: - - 176* -
Sat 10: - - 139* -
Fri 9: - - 314* -
Thu 8: - - 49* -
Wed 7: - - 64* -
Sun 4: - - 86* -
Sat 3: - - 129* -
Thu 1: - - 53* -
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