| November 2019 |
| Thu 28: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
20.76g |
|
78.71g |
|
-
|
-
|
| Fri 22: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.02g |
|
45.02g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
49.60g |
|
69.12g |
|
-
|
-
|
| Wed 11: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
35.17g |
|
101.08g |
|
-
|
-
|
| Tue 10: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
56.23g |
|
10.33g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
93.64g |
|
59.46g |
|
-
|
-
|
| Fri 16: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
46.28g |
|
72.58g |
|
-
|
-
|
| Thu 15: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
86.68g |
|
76.16g |
|
-
|
-
|
| Wed 14: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
75.49g |
|
79.21g |
|
-
|
-
|
| Tue 13: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
103.21g |
|
28.61g |
|
-
|
-
|
| Sun 4: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
77.59g |
|
120.13g |
|
-
|
-
|
| May 2019 |
| Thu 2: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
43.96g |
|
42.75g |
|
-
|
-
|
| Wed 1: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
20.08g |
|
36.70g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
81.97g |
|
113.48g |
|
-
|
-
|
| Mon 29: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
107.97g |
|
82.98g |
|
-
|
-
|
| Sat 27: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
106.21g |
|
83.04g |
|
-
|
-
|
| Thu 25: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
44.98g |
|
79.96g |
|
-
|
-
|
| Wed 24: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
87.11g |
|
113.21g |
|
-
|
-
|
| Tue 9: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
39.45g |
|
157.77g |
|
-
|
-
|
| Mon 8: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
87.64g |
|
100.81g |
|
-
|
-
|
