Tah.monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
59.51g
 
93.61g
 
218.96g
- -
August 2022
Wed 31: 494 * 41%
Fat:
 
Prot:
 
Carbs:
15.97g
 
23.51g
 
64.38g
- -
Mon 29: 752 * 63%
Fat:
 
Prot:
 
Carbs:
22.50g
 
51.29g
 
89.46g
- -
Wed 24: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
39.32g
 
68.62g
 
142.77g
- -
March 2022
Wed 23: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
12.49g
 
25.68g
 
243.24g
- -
November 2020
Mon 30: 378 * 32%
Fat:
 
Prot:
 
Carbs:
33.41g
 
14.86g
 
6.36g
- -
Wed 11: 87 * 7%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.20g
 
14.00g
- -
October 2020
Mon 26: 227 * 19%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.11g
 
17.17g
- -
Sun 25: 523 * 44%
Fat:
 
Prot:
 
Carbs:
14.97g
 
37.92g
 
60.13g
- -
Fri 23: 918 * 76%
Fat:
 
Prot:
 
Carbs:
54.26g
 
72.35g
 
36.33g
- -
Thu 22: 729 * 61%
Fat:
 
Prot:
 
Carbs:
16.97g
 
24.01g
 
142.69g
- -
Wed 21: 667 * 56%
Fat:
 
Prot:
 
Carbs:
35.00g
 
38.55g
 
51.04g
- -
Mon 19: 452 * 38%
Fat:
 
Prot:
 
Carbs:
29.84g
 
25.01g
 
23.32g
- -
September 2020
Wed 30: 92 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.00g
 
16.00g
- -
Mon 21: 216 * 18%
Fat:
 
Prot:
 
Carbs:
11.46g
 
17.22g
 
12.51g
- -
August 2020
Mon 31: 302 * 25%
Fat:
 
Prot:
 
Carbs:
19.18g
 
20.62g
 
11.24g
- -
March 2020
Tue 17: 519 * 43%
Fat:
 
Prot:
 
Carbs:
24.02g
 
27.79g
 
48.24g
- -
February 2020
Mon 24: 676 * 56%
Fat:
 
Prot:
 
Carbs:
47.30g
 
48.64g
 
11.90g
- -
Thu 6: 496 * 41%
Fat:
 
Prot:
 
Carbs:
26.64g
 
28.18g
 
36.95g
- -
Tue 4: 340 * 28%
Fat:
 
Prot:
 
Carbs:
22.56g
 
22.93g
 
11.86g
- -
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