vera198710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
43.41g
 
103.82g
 
135.02g
- -
Tue 17: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
73.69g
 
131.87g
 
134.58g
- -
Mon 16: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
44.77g
 
113.90g
 
150.95g
- -
Sun 15: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
46.15g
 
107.69g
 
107.91g
- -
Sat 14: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
62.71g
 
107.02g
 
124.19g
- -
Fri 13: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
54.03g
 
59.87g
 
168.41g
- -
Thu 12: 887 * 52%
Fat:
 
Prot:
 
Carbs:
38.45g
 
70.51g
 
64.58g
- -
Wed 11: 876 * 73%
Fat:
 
Prot:
 
Carbs:
40.02g
 
78.52g
 
51.27g
- -
Tue 10: 863 * 72%
Fat:
 
Prot:
 
Carbs:
29.79g
 
105.20g
 
45.64g
- -
Thu 5: 823 * 69%
Fat:
 
Prot:
 
Carbs:
25.77g
 
36.19g
 
113.40g
- -
Wed 4: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
42.45g
 
74.17g
 
96.27g
- -
February 2020
Thu 20: 315 * 26%
Fat:
 
Prot:
 
Carbs:
14.02g
 
13.28g
 
33.71g
- -
Mon 10: 198 * 16%
Fat:
 
Prot:
 
Carbs:
7.57g
 
4.55g
 
27.12g
- -
Fri 7: 788 * 66%
Fat:
 
Prot:
 
Carbs:
20.08g
 
78.40g
 
76.55g
- -
Tue 4: 579 * 48%
Fat:
 
Prot:
 
Carbs:
25.25g
 
21.42g
 
64.89g
- -
Mon 3: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
42.17g
 
88.50g
 
85.94g
- -
Sun 2: 959 * 80%
Fat:
 
Prot:
 
Carbs:
39.92g
 
41.49g
 
90.35g
- -
Sat 1: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
51.41g
 
76.80g
 
100.74g
- -
January 2020
Fri 31: 704 * 59%
Fat:
 
Prot:
 
Carbs:
36.45g
 
60.74g
 
32.62g
- -
Wed 29: 1961 * 163%
Fat:
 
Prot:
 
Carbs:
15.27g
 
52.86g
 
121.11g
- -
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