aaaa4321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
37.07g
 
76.06g
 
82.83g
- -
Sat 5: 457 * 24%
Fat:
 
Prot:
 
Carbs:
13.31g
 
45.50g
 
32.42g
- -
Thu 3: 435 * 23%
Fat:
 
Prot:
 
Carbs:
9.96g
 
43.92g
 
43.56g
- -
Wed 2: 526 * 28%
Fat:
 
Prot:
 
Carbs:
11.95g
 
74.25g
 
27.59g
- -
Tue 1: 488 * 26%
Fat:
 
Prot:
 
Carbs:
14.55g
 
45.45g
 
45.88g
- -
August 2020
Mon 31: 202 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
42.95g
 
0.00g
- -
Tue 25: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
18.49g
 
26.79g
 
278.49g
- -
Sat 22: 584 * 31%
Fat:
 
Prot:
 
Carbs:
20.34g
 
22.35g
 
80.86g
- -
Fri 21: 188 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
10.75g
 
37.93g
- -
Thu 20: 308 * 16%
Fat:
 
Prot:
 
Carbs:
19.95g
 
24.48g
 
3.09g
- -
Wed 19: 237 * 12%
Fat:
 
Prot:
 
Carbs:
2.54g
 
16.33g
 
42.14g
- -
Mon 17: 151 * 8%
Fat:
 
Prot:
 
Carbs:
12.36g
 
1.84g
 
7.46g
- -
Sat 15: 353 * 19%
Fat:
 
Prot:
 
Carbs:
24.89g
 
28.41g
 
3.22g
- -
Thu 13: 313 * 16%
Fat:
 
Prot:
 
Carbs:
20.01g
 
30.36g
 
0.49g
- -
Mon 10: 485 * 26%
Fat:
 
Prot:
 
Carbs:
27.32g
 
49.79g
 
6.38g
- -
Sun 9: 238 * 13%
Fat:
 
Prot:
 
Carbs:
1.76g
 
17.16g
 
38.50g
- -
Wed 5: 282 * 15%
Fat:
 
Prot:
 
Carbs:
2.40g
 
39.90g
 
2.40g
- -
Sat 1: 312 * 16%
Fat:
 
Prot:
 
Carbs:
4.98g
 
51.21g
 
12.63g
- -
July 2020
Mon 27: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
34.66g
 
90.52g
 
81.79g
- -
Sat 25: 350 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
70.00g
- -
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