esaputriii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
36.31g
 
53.53g
 
158.74g
- -
June 2021
Thu 3: 919 * 77%
Fat:
 
Prot:
 
Carbs:
42.56g
 
79.46g
 
52.24g
- -
Tue 1: 562 * 37%
Fat:
 
Prot:
 
Carbs:
29.59g
 
3.28g
 
80.44g
- -
May 2021
Mon 24: 1075 * 71%
Fat:
 
Prot:
 
Carbs:
27.04g
 
66.36g
 
139.22g
- -
March 2020
Sun 29: 347 * 23%
Fat:
 
Prot:
 
Carbs:
12.37g
 
4.56g
 
60.64g
2075*  1728
Tue 3: 1001 * 66%
Fat:
 
Prot:
 
Carbs:
42.99g
 
32.26g
 
131.18g
- -
Sun 1: 1501 * 99%
Fat:
 
Prot:
 
Carbs:
46.94g
 
67.67g
 
199.11g
- -
February 2020
Thu 27: 1093 * 72%
Fat:
 
Prot:
 
Carbs:
39.56g
 
50.65g
 
132.86g
- -
Tue 25: 642 * 43%
Fat:
 
Prot:
 
Carbs:
26.54g
 
29.59g
 
71.83g
- -
Mon 24: 1553 * 103%
Fat:
 
Prot:
 
Carbs:
72.33g
 
52.65g
 
177.78g
- -
Wed 19: 930 * 62%
Fat:
 
Prot:
 
Carbs:
52.62g
 
31.97g
 
87.83g
- -
Tue 18: 1150 * 76%
Fat:
 
Prot:
 
Carbs:
42.94g
 
38.22g
 
152.74g
- -
Mon 17: 947 * 63%
Fat:
 
Prot:
 
Carbs:
22.81g
 
34.23g
 
150.16g
- -
Sat 15: 1227 * 81%
Fat:
 
Prot:
 
Carbs:
46.53g
 
48.44g
 
155.47g
- -
Wed 12: 1628 * 108%
Fat:
 
Prot:
 
Carbs:
83.67g
 
50.71g
 
180.49g
- -
Tue 11: 1735 * 115%
Fat:
 
Prot:
 
Carbs:
101.60g
 
51.37g
 
172.23g
- -
Mon 10: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
60.15g
 
27.93g
 
116.77g
- -
Sun 9: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
59.42g
 
68.75g
 
150.87g
2188*  848
Fri 7: 401 * 27%
Fat:
 
Prot:
 
Carbs:
21.73g
 
10.77g
 
41.24g
- -
Wed 5: 1523 * 101%
Fat:
 
Prot:
 
Carbs:
66.68g
 
50.47g
 
193.10g
- -
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