kulikovalubov1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 17: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
35.55g
 
102.41g
 
127.28g
- -
April 2019
Wed 17: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
53.64g
 
88.47g
 
142.33g
- -
Mon 1: 583 * 49%
Fat:
 
Prot:
 
Carbs:
24.30g
 
56.26g
 
34.79g
- -
February 2019
Wed 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
44.36g
 
98.49g
 
125.53g
- -
Tue 5: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
47.04g
 
85.36g
 
121.93g
- -
Mon 4: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
47.76g
 
76.74g
 
150.92g
- -
Fri 1: 458 * 38%
Fat:
 
Prot:
 
Carbs:
28.79g
 
13.99g
 
35.99g
- -
January 2019
Sat 19: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
50.20g
 
72.50g
 
110.47g
- -
Fri 18: 158 * 13%
Fat:
 
Prot:
 
Carbs:
9.04g
 
17.96g
 
0.00g
- -
Mon 7: 62 * 5%
Fat:
 
Prot:
 
Carbs:
1.58g
 
1.66g
 
11.41g
- -
Sat 5: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
40.11g
 
83.59g
 
118.87g
- -
Fri 4: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
48.79g
 
70.31g
 
137.78g
- -
Thu 3: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
54.81g
 
76.89g
 
133.86g
- -
December 2018
Fri 28: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
54.76g
 
87.76g
 
138.72g
- -
Thu 27: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
50.61g
 
99.51g
 
127.54g
- -
Wed 26: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
43.05g
 
93.31g
 
117.59g
- -
Sat 22: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
64.02g
 
84.03g
 
98.57g
- -
Fri 21: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
53.63g
 
75.12g
 
97.87g
- -
Thu 20: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
44.12g
 
71.24g
 
132.51g
- -
Wed 19: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
44.98g
 
68.33g
 
120.20g
- -
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