Оленька888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 424 * 33%
Fat:
 
Prot:
 
Carbs:
16.20g
 
11.92g
 
58.53g
- -
November 2021
Fri 19: 162 * 10%
Fat:
 
Prot:
 
Carbs:
6.56g
 
2.50g
 
23.44g
- -
May 2021
Thu 20: 739 * 48%
Fat:
 
Prot:
 
Carbs:
20.71g
 
27.16g
 
118.27g
- -
Tue 18: 298 * 19%
Fat:
 
Prot:
 
Carbs:
12.49g
 
15.10g
 
31.16g
- -
Mon 17: 955 * 62%
Fat:
 
Prot:
 
Carbs:
44.16g
 
45.08g
 
83.17g
- -
Sat 15: 765 * 49%
Fat:
 
Prot:
 
Carbs:
49.15g
 
64.39g
 
14.67g
- -
Fri 14: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
77.97g
 
118.15g
 
65.69g
- -
Thu 13: 1305 * 84%
Fat:
 
Prot:
 
Carbs:
50.75g
 
112.82g
 
78.61g
- -
Wed 12: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
57.97g
 
142.35g
 
114.28g
- -
Tue 11: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
53.08g
 
129.11g
 
138.74g
- -
March 2021
Sun 7: 1241 * 74%
Fat:
 
Prot:
 
Carbs:
49.66g
 
32.06g
 
175.33g
- -
Sat 6: 1030 * 62%
Fat:
 
Prot:
 
Carbs:
42.37g
 
46.02g
 
118.90g
- -
Fri 5: 1769 * 106%
Fat:
 
Prot:
 
Carbs:
106.13g
 
53.43g
 
159.01g
- -
Thu 4: 2384 * 143%
Fat:
 
Prot:
 
Carbs:
120.77g
 
57.31g
 
277.08g
- -
Mon 1: 754 * 45%
Fat:
 
Prot:
 
Carbs:
18.61g
 
41.97g
 
101.49g
- -
February 2021
Sun 28: 1505 * 90%
Fat:
 
Prot:
 
Carbs:
44.66g
 
96.36g
 
187.86g
- -
December 2020
Tue 29: 475 * 28%
Fat:
 
Prot:
 
Carbs:
4.81g
 
7.26g
 
99.51g
- -
Mon 28: 1772 * 106%
Fat:
 
Prot:
 
Carbs:
60.93g
 
32.71g
 
277.24g
- -
May 2020
Sat 30: 229 * 17%
Fat:
 
Prot:
 
Carbs:
7.39g
 
6.66g
 
35.93g
- -
Fri 29: 1139 * 83%
Fat:
 
Prot:
 
Carbs:
47.06g
 
36.61g
 
141.56g
- -
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