| January 2024 |
| Wed 10: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
12.22g |
|
20.80g |
|
-
|
-
|
| Tue 9: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
55.51g |
|
189.92g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
30.65g |
|
81.92g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
3.57g |
|
37.52g |
|
-
|
-
|
| Mon 27: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
60.25g |
|
218.43g |
|
-
|
-
|
| Sun 26: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
25.55g |
|
107.72g |
|
-
|
-
|
| Fri 24: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
5.77g |
|
40.67g |
|
-
|
-
|
| Mon 20: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
51.04g |
|
158.51g |
|
-
|
-
|
| Sat 18: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
36.85g |
|
94.55g |
|
-
|
-
|
| Fri 17: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
19.42g |
|
73.87g |
|
1671*
|
 1090
|
| Thu 16: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
43.58g |
|
90.02g |
|
1951*
|
1288
|
| Wed 15: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
107.68g |
|
173.54g |
|
-
|
-
|
| Tue 14: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
5.82g |
|
73.02g |
|
-
|
-
|
| Mon 13: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
55.81g |
|
180.02g |
|
-
|
-
|
| Fri 10: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
44.04g |
|
125.01g |
|
-
|
-
|
| Thu 9: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
50.22g |
|
171.43g |
|
-
|
-
|
| Sun 5: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
3.16g |
|
23.12g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
41.59g |
|
162.72g |
|
-
|
-
|
| Thu 19: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
39.54g |
|
93.63g |
|
-
|
-
|
| Wed 18: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
5.19g |
|
60.54g |
|
-
|
-
|
