| September 2024 |
| Mon 9: |
325 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
7.04g |
|
52.35g |
|
-
|
-
|
| Sun 8: |
2311 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
73.58g |
|
293.05g |
|
2468*
|
 157
|
| Sat 7: |
2322 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.76g |
|
93.93g |
|
254.24g |
|
3268*
|
946
|
| Fri 6: |
2283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
72.97g |
|
283.12g |
|
2294*
|
11
|
| Thu 5: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
70.21g |
|
312.00g |
|
2380*
|
81
|
| Wed 4: |
2348 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
57.56g |
|
308.57g |
|
2271*
|
 77
|
| Tue 3: |
2318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
73.43g |
|
300.32g |
|
2262*
|
56
|
| Mon 2: |
2232 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
60.13g |
|
299.13g |
|
2412*
|
180
|
| Sun 1: |
2302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
73.10g |
|
300.47g |
|
2474*
|
172
|
| August 2024 |
| Sat 31: |
2262 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
58.92g |
|
317.72g |
|
2077*
|
185
|
| Fri 30: |
2313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
71.30g |
|
295.83g |
|
2001*
|
312
|
| Thu 29: |
2225 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
72.81g |
|
318.76g |
|
1937*
|
288
|
| Wed 28: |
2245 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
69.74g |
|
325.37g |
|
1682*
|
563
|
| Tue 27: |
2304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
67.89g |
|
324.06g |
|
2046*
|
258
|
| Mon 26: |
2266 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
72.43g |
|
320.21g |
|
2059*
|
207
|
| Sun 25: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
70.15g |
|
301.07g |
|
2373*
|
76
|
| Sat 24: |
2278 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
66.00g |
|
321.61g |
|
2054*
|
224
|
| Fri 23: |
2257 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
76.39g |
|
316.96g |
|
2046*
|
211
|
| Thu 22: |
2317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
89.46g |
|
322.78g |
|
2063*
|
254
|
| Wed 21: |
2244 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
76.74g |
|
307.74g |
|
1661*
|
583
|
