| June 2023 |
| Tue 6: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
12.91g |
|
106.20g |
|
-
|
-
|
| Mon 5: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
27.09g |
|
62.94g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
8.69g |
|
112.94g |
|
-
|
-
|
| Tue 6: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
14.35g |
|
176.93g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
76.56g |
|
62.71g |
|
-
|
-
|
| Tue 23: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
2.19g |
|
22.11g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
18.18g |
|
55.98g |
|
-
|
-
|
| Sat 5: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
33.28g |
|
64.26g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
49.66g |
|
122.64g |
|
-
|
-
|
| Thu 20: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
24.49g |
|
66.57g |
|
-
|
-
|
| Wed 19: |
2269
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
109.02g |
|
255.52g |
|
-
|
-
|
| Tue 18: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
62.22g |
|
150.48g |
|
-
|
-
|
| Mon 17: |
-
|
-
|
|
3788*
|
-
|
| July 2021 |
| Mon 5: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
26.92g |
|
67.71g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
16.97g |
|
137.26g |
|
-
|
-
|
| Wed 14: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
1.36g |
|
30.05g |
|
-
|
-
|
| Tue 13: |
1047
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
46.52g |
|
167.01g |
|
2950*
|
 1903
|
| Mon 12: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
32.29g |
|
90.72g |
|
2950*
|
2155
|
| Sun 11: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
45.13g |
|
175.64g |
|
3039*
|
1945
|
| Sat 10: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
5.56g |
|
40.76g |
|
2888*
|
2696
|
| Fri 9: |
1125
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
22.43g |
|
145.50g |
|
3121*
|
1996
|
