serzh.kartashov.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 575 * 21%
Fat:
 
Prot:
 
Carbs:
39.60g
 
46.77g
 
7.59g
- -
February 2021
Fri 19: 1532 * 43%
Fat:
 
Prot:
 
Carbs:
87.27g
 
88.14g
 
103.59g
- -
Thu 18: 2802 * 79%
Fat:
 
Prot:
 
Carbs:
174.69g
 
233.01g
 
212.65g
- -
Wed 17: 2615 * 74%
Fat:
 
Prot:
 
Carbs:
189.25g
 
117.81g
 
118.08g
- -
Tue 16: 3136 * 88%
Fat:
 
Prot:
 
Carbs:
217.28g
 
161.86g
 
230.99g
- -
Mon 15: 2633 * 74%
Fat:
 
Prot:
 
Carbs:
197.79g
 
196.62g
 
171.23g
- -
Sun 14: 3846 * 108%
Fat:
 
Prot:
 
Carbs:
123.55g
 
202.62g
 
448.55g
- -
Sat 13: 3371 * 100%
Fat:
 
Prot:
 
Carbs:
114.35g
 
203.00g
 
375.85g
- -
Fri 12: 3397 * 100%
Fat:
 
Prot:
 
Carbs:
142.02g
 
182.28g
 
340.07g
- -
Thu 11: 3471 * 103%
Fat:
 
Prot:
 
Carbs:
152.02g
 
177.30g
 
357.17g
- -
Wed 10: 3493 * 103%
Fat:
 
Prot:
 
Carbs:
177.61g
 
151.60g
 
327.39g
- -
Tue 9: 2566 * 76%
Fat:
 
Prot:
 
Carbs:
92.43g
 
152.27g
 
289.24g
- -
Mon 8: 3469 * 103%
Fat:
 
Prot:
 
Carbs:
172.21g
 
173.89g
 
307.53g
- -
Sun 7: 3465 * 102%
Fat:
 
Prot:
 
Carbs:
214.18g
 
164.71g
 
228.20g
- -
Sat 6: 3419 * 101%
Fat:
 
Prot:
 
Carbs:
120.84g
 
211.86g
 
371.21g
- -
Fri 5: 3452 * 102%
Fat:
 
Prot:
 
Carbs:
91.68g
 
131.33g
 
527.29g
- -
Thu 4: 3410 * 101%
Fat:
 
Prot:
 
Carbs:
102.31g
 
181.75g
 
440.10g
- -
Wed 3: 3358 * 99%
Fat:
 
Prot:
 
Carbs:
128.96g
 
128.76g
 
418.33g
- -
Tue 2: 3385 * 100%
Fat:
 
Prot:
 
Carbs:
132.08g
 
208.93g
 
339.01g
- -
Mon 1: 3438 * 102%
Fat:
 
Prot:
 
Carbs:
160.19g
 
204.53g
 
295.79g
- -
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