PIERROMUHAMMAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
77.28g
 
128.95g
 
193.28g
- -
Fri 12: 3858 * 214%
Fat:
 
Prot:
 
Carbs:
179.56g
 
140.18g
 
414.69g
- -
Thu 11: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
87.19g
 
166.65g
 
212.94g
- -
Wed 10: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
70.42g
 
89.22g
 
258.89g
- -
Tue 9: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
50.12g
 
95.50g
 
200.63g
- -
Fri 5: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
45.60g
 
62.21g
 
113.23g
- -
Thu 4: 3843 * 214%
Fat:
 
Prot:
 
Carbs:
171.41g
 
130.83g
 
441.69g
- -
Wed 3: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
76.52g
 
111.93g
 
259.20g
- -
Tue 2: 3087 * 172%
Fat:
 
Prot:
 
Carbs:
151.39g
 
111.82g
 
322.50g
- -
Mon 1: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
66.91g
 
132.09g
 
179.51g
- -
June 2024
Sun 30: 3413 * 190%
Fat:
 
Prot:
 
Carbs:
101.00g
 
130.02g
 
493.46g
- -
Sat 29: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
50.29g
 
65.29g
 
136.11g
- -
Fri 28: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
46.26g
 
50.71g
 
122.27g
- -
Thu 27: 4318 * 240%
Fat:
 
Prot:
 
Carbs:
172.81g
 
150.05g
 
502.69g
- -
Wed 26: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
35.94g
 
78.36g
 
123.47g
- -
Tue 25: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
87.85g
 
89.43g
 
197.00g
- -
Mon 24: 2825 * 157%
Fat:
 
Prot:
 
Carbs:
143.10g
 
136.57g
 
235.75g
- -
Sun 23: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
63.19g
 
58.28g
 
187.76g
- -
Sat 22: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
75.38g
 
82.62g
 
162.67g
- -
Fri 21: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
34.68g
 
74.65g
 
151.39g
- -
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