_futnutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 126 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.80g
 
9.10g
- -
April 2020
Mon 27: 327 * 20%
Fat:
 
Prot:
 
Carbs:
12.22g
 
19.43g
 
33.42g
- -
Mon 20: 226 * 14%
Fat:
 
Prot:
 
Carbs:
7.05g
 
14.35g
 
26.24g
- -
March 2020
Thu 26: 415 * 24%
Fat:
 
Prot:
 
Carbs:
14.64g
 
37.16g
 
33.19g
- -
February 2020
Tue 11: 475 * 28%
Fat:
 
Prot:
 
Carbs:
14.86g
 
42.57g
 
41.97g
- -
January 2020
Mon 20: 116 * 7%
Fat:
 
Prot:
 
Carbs:
1.34g
 
12.33g
 
13.21g
- -
December 2019
Tue 10: 114 * 7%
Fat:
 
Prot:
 
Carbs:
3.67g
 
6.49g
 
13.61g
- -
Thu 5: 500 * 29%
Fat:
 
Prot:
 
Carbs:
21.03g
 
31.53g
 
46.74g
- -
Tue 3: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.65g
 
0.88g
 
4.84g
- -
October 2019
Tue 22: 406 * 24%
Fat:
 
Prot:
 
Carbs:
13.10g
 
34.28g
 
38.23g
- -
Mon 21: 634 * 37%
Fat:
 
Prot:
 
Carbs:
12.12g
 
37.36g
 
91.20g
- -
Thu 17: 544 * 32%
Fat:
 
Prot:
 
Carbs:
28.14g
 
10.99g
 
61.37g
- -
Tue 15: 925 * 54%
Fat:
 
Prot:
 
Carbs:
31.74g
 
55.27g
 
103.83g
- -
Mon 14: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
29.32g
 
49.10g
 
159.27g
- -
September 2019
Wed 25: 305 * 18%
Fat:
 
Prot:
 
Carbs:
18.85g
 
4.84g
 
28.54g
- -
Tue 24: 465 * 27%
Fat:
 
Prot:
 
Carbs:
26.06g
 
24.72g
 
37.22g
- -
Tue 17: 151 * 9%
Fat:
 
Prot:
 
Carbs:
1.65g
 
4.84g
 
28.54g
- -
Thu 12: 376 * 22%
Fat:
 
Prot:
 
Carbs:
15.71g
 
13.34g
 
44.99g
- -
Wed 11: 683 * 40%
Fat:
 
Prot:
 
Carbs:
29.96g
 
71.63g
 
27.98g
- -
Tue 3: 227 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
2.60g
 
40.00g
- -
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