AnsellaHalim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 10: 854 * 57%
Fat:
 
Prot:
 
Carbs:
27.65g
 
71.02g
 
83.44g
- -
Sat 9: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
53.96g
 
80.51g
 
95.15g
- -
Fri 8: 861 * 57%
Fat:
 
Prot:
 
Carbs:
32.79g
 
65.36g
 
79.61g
- -
Sat 2: 652 * 43%
Fat:
 
Prot:
 
Carbs:
27.20g
 
58.64g
 
47.40g
- -
February 2019
Thu 28: 980 * 65%
Fat:
 
Prot:
 
Carbs:
40.94g
 
71.54g
 
84.91g
- -
Sun 24: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
37.36g
 
78.27g
 
92.37g
- -
Fri 22: 445 * 30%
Fat:
 
Prot:
 
Carbs:
13.27g
 
32.88g
 
47.34g
- -
Sat 16: 562 * 37%
Fat:
 
Prot:
 
Carbs:
9.75g
 
53.05g
 
65.02g
- -
Fri 15: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
61.56g
 
46.56g
 
104.43g
- -
Thu 14: 739 * 49%
Fat:
 
Prot:
 
Carbs:
28.62g
 
42.11g
 
86.36g
- -
Wed 13: 801 * 53%
Fat:
 
Prot:
 
Carbs:
25.08g
 
40.10g
 
112.56g
- -
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