ItaRahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 571 * 38%
Fat:
 
Prot:
 
Carbs:
18.60g
 
27.88g
 
74.19g
- -
August 2024
Thu 29: 685 * 46%
Fat:
 
Prot:
 
Carbs:
34.25g
 
35.98g
 
62.17g
- -
Tue 27: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
26.45g
 
62.05g
 
137.76g
- -
Mon 26: 880 * 59%
Fat:
 
Prot:
 
Carbs:
39.21g
 
45.28g
 
103.53g
- -
Sat 24: 131 * 9%
Fat:
 
Prot:
 
Carbs:
1.38g
 
8.78g
 
23.38g
- -
Wed 14: 421 * 28%
Fat:
 
Prot:
 
Carbs:
10.43g
 
11.42g
 
70.35g
- -
Mon 12: 833 * 56%
Fat:
 
Prot:
 
Carbs:
27.38g
 
66.81g
 
76.88g
- -
Sun 11: 337 * 22%
Fat:
 
Prot:
 
Carbs:
15.92g
 
32.35g
 
16.55g
- -
Sat 10: 987 * 66%
Fat:
 
Prot:
 
Carbs:
24.98g
 
62.66g
 
132.19g
- -
Thu 8: 763 * 51%
Fat:
 
Prot:
 
Carbs:
19.45g
 
53.41g
 
101.81g
2371*  1608
Wed 7: 763 * 51%
Fat:
 
Prot:
 
Carbs:
32.06g
 
33.42g
 
85.68g
- -
Tue 6: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
37.71g
 
39.14g
 
173.14g
2507*  1310
Sun 4: 1369 * 94%
Fat:
 
Prot:
 
Carbs:
42.32g
 
65.74g
 
186.76g
- -
Sat 3: 1014 * 70%
Fat:
 
Prot:
 
Carbs:
38.11g
 
44.88g
 
128.99g
- -
Fri 2: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
36.77g
 
88.45g
 
163.89g
2326*  998
July 2024
Fri 26: - - 2688* -
Wed 10: 362 * 25%
Fat:
 
Prot:
 
Carbs:
13.14g
 
23.28g
 
36.60g
- -
June 2024
Fri 7: 434 * 30%
Fat:
 
Prot:
 
Carbs:
12.73g
 
54.62g
 
19.92g
- -
May 2024
Fri 31: 115 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.23g
 
30.08g
- -
Thu 30: 493 * 34%
Fat:
 
Prot:
 
Carbs:
17.23g
 
42.49g
 
42.65g
- -
Wed 29: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
37.43g
 
56.76g
 
205.52g
- -
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