thomasklarskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 841 * 30%
Fat:
 
Prot:
 
Carbs:
32.96g
 
61.08g
 
69.84g
- -
Thu 16: 501 * 18%
Fat:
 
Prot:
 
Carbs:
20.66g
 
42.21g
 
34.07g
- -
Wed 15: 668 * 24%
Fat:
 
Prot:
 
Carbs:
20.01g
 
60.30g
 
62.21g
- -
Tue 14: 809 * 29%
Fat:
 
Prot:
 
Carbs:
37.68g
 
66.84g
 
46.61g
- -
Mon 13: 669 * 24%
Fat:
 
Prot:
 
Carbs:
34.79g
 
54.23g
 
33.78g
- -
Fri 10: 818 * 29%
Fat:
 
Prot:
 
Carbs:
30.59g
 
36.90g
 
100.73g
- -
Thu 9: 459 * 16%
Fat:
 
Prot:
 
Carbs:
13.18g
 
40.33g
 
43.98g
- -
Wed 8: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
84.05g
 
90.85g
 
176.25g
- -
Tue 7: 841 * 30%
Fat:
 
Prot:
 
Carbs:
41.20g
 
60.79g
 
54.80g
- -
Sat 4: 734 * 26%
Fat:
 
Prot:
 
Carbs:
32.14g
 
42.97g
 
69.69g
- -
Fri 3: 963 * 34%
Fat:
 
Prot:
 
Carbs:
40.32g
 
53.21g
 
94.24g
- -
Thu 2: 627 * 22%
Fat:
 
Prot:
 
Carbs:
22.13g
 
69.03g
 
34.68g
- -
Wed 1: 784 * 28%
Fat:
 
Prot:
 
Carbs:
30.46g
 
40.75g
 
86.53g
- -
April 2019
Tue 30: 583 * 21%
Fat:
 
Prot:
 
Carbs:
35.86g
 
26.28g
 
37.84g
- -
Mon 29: 689 * 25%
Fat:
 
Prot:
 
Carbs:
15.25g
 
65.30g
 
70.16g
- -
Sun 28: 781 * 28%
Fat:
 
Prot:
 
Carbs:
13.55g
 
65.73g
 
92.35g
- -
Sat 27: 1101 * 39%
Fat:
 
Prot:
 
Carbs:
29.46g
 
105.79g
 
96.86g
- -
Fri 26: 739 * 26%
Fat:
 
Prot:
 
Carbs:
28.18g
 
42.77g
 
58.90g
- -
Thu 25: 762 * 27%
Fat:
 
Prot:
 
Carbs:
34.72g
 
56.80g
 
55.29g
- -
Wed 24: 699 * 25%
Fat:
 
Prot:
 
Carbs:
31.77g
 
40.34g
 
60.04g
- -
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