shafag_taghiyeva78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 779 * 53%
Fat:
 
Prot:
 
Carbs:
23.89g
 
47.37g
 
94.40g
- -
Thu 6: 1734 * 118%
Fat:
 
Prot:
 
Carbs:
102.96g
 
99.46g
 
106.88g
1507*  227
Wed 5: 872 * 59%
Fat:
 
Prot:
 
Carbs:
37.92g
 
48.08g
 
89.74g
- -
Tue 4: 1131 * 77%
Fat:
 
Prot:
 
Carbs:
56.97g
 
73.80g
 
102.17g
1612*  481
Mon 3: 1169 * 80%
Fat:
 
Prot:
 
Carbs:
43.82g
 
103.40g
 
93.73g
- -
Sun 2: 1217 * 83%
Fat:
 
Prot:
 
Carbs:
38.88g
 
85.63g
 
129.79g
- -
Sat 1: 1467 * 100%
Fat:
 
Prot:
 
Carbs:
54.24g
 
139.12g
 
104.46g
- -
May 2024
Fri 31: 1358 * 93%
Fat:
 
Prot:
 
Carbs:
66.10g
 
77.63g
 
119.83g
- -
Thu 30: 910 * 62%
Fat:
 
Prot:
 
Carbs:
41.27g
 
39.47g
 
104.58g
- -
Wed 29: 1130 * 77%
Fat:
 
Prot:
 
Carbs:
69.72g
 
41.24g
 
93.53g
1520*  390
Tue 28: 998 * 68%
Fat:
 
Prot:
 
Carbs:
47.79g
 
65.53g
 
81.20g
1444*  446
Mon 27: 1122 * 76%
Fat:
 
Prot:
 
Carbs:
54.28g
 
91.25g
 
69.92g
- -
Sun 26: 1352 * 92%
Fat:
 
Prot:
 
Carbs:
80.57g
 
58.73g
 
96.49g
1444*  92
Sat 25: 1067 * 73%
Fat:
 
Prot:
 
Carbs:
35.12g
 
59.66g
 
136.94g
1472*  405
Fri 24: 1093 * 75%
Fat:
 
Prot:
 
Carbs:
59.24g
 
66.32g
 
83.43g
- -
May 2022
Fri 13: 1192 * 81%
Fat:
 
Prot:
 
Carbs:
38.33g
 
58.60g
 
162.69g
- -
Wed 11: 1106 * 75%
Fat:
 
Prot:
 
Carbs:
53.76g
 
49.89g
 
109.85g
- -
February 2022
Sat 5: 791 * 54%
Fat:
 
Prot:
 
Carbs:
32.31g
 
26.62g
 
98.91g
- -
Fri 4: 902 * 61%
Fat:
 
Prot:
 
Carbs:
32.53g
 
40.10g
 
111.02g
- -
Thu 3: 766 * 52%
Fat:
 
Prot:
 
Carbs:
27.01g
 
59.12g
 
70.06g
1324*  558
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