| January 2022 |
| Thu 20: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
31.98g |
|
13.92g |
|
-
|
-
|
| Mon 17: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
104.85g |
|
91.60g |
|
-
|
-
|
| Tue 11: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
33.41g |
|
31.49g |
|
-
|
-
|
| Mon 10: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
19.37g |
|
31.18g |
|
-
|
-
|
| Sat 8: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
85.54g |
|
99.16g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
14.07g |
|
19.79g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
106.07g |
|
121.56g |
|
-
|
-
|
| Tue 5: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
43.80g |
|
83.60g |
|
-
|
-
|
| Mon 4: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
62.75g |
|
46.44g |
|
-
|
-
|
| Sun 3: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
9.33g |
|
22.31g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
22.61g |
|
25.01g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
80.37g |
|
137.76g |
|
-
|
-
|
| Thu 10: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
42.00g |
|
7.20g |
|
-
|
-
|
| Tue 8: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
16.58g |
|
55.18g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
31.86g |
|
21.41g |
|
-
|
-
|
| Wed 26: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
102.11g |
|
202.13g |
|
-
|
-
|
| Tue 25: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
83.71g |
|
164.03g |
|
-
|
-
|
| Mon 24: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
60.00g |
|
146.78g |
|
-
|
-
|
| Sun 23: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
72.70g |
|
134.86g |
|
-
|
-
|
| Sat 22: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
52.88g |
|
107.84g |
|
-
|
-
|
