| October 2023 |
| Thu 5: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
74.35g |
|
169.11g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
49.69g |
|
68.59g |
|
921*
|
 61
|
| Mon 5: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
46.61g |
|
208.69g |
|
1294*
|
123
|
| Sun 4: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
76.30g |
|
192.66g |
|
1312*
|
131
|
| Sat 3: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
75.85g |
|
134.49g |
|
1370*
|
282
|
| Fri 2: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
49.11g |
|
210.83g |
|
1248*
|
59
|
| Thu 1: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
24.87g |
|
213.33g |
|
1268*
|
 22
|
| November 2022 |
| Wed 30: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
57.38g |
|
129.86g |
|
1346*
|
355
|
| Tue 29: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
92.83g |
|
134.77g |
|
1383*
|
37
|
| Mon 28: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
44.22g |
|
144.02g |
|
1262*
|
2
|
| Sun 27: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
29.80g |
|
105.70g |
|
1233*
|
180
|
| Sat 26: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
22.80g |
|
104.00g |
|
1221*
|
602
|
| Fri 25: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
47.65g |
|
152.00g |
|
1344*
|
106
|
| Thu 24: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
64.72g |
|
200.22g |
|
1312*
|
200
|
| Wed 23: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
50.94g |
|
96.06g |
|
1390*
|
507
|
| Tue 22: |
1744 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
64.54g |
|
251.34g |
|
1377*
|
367
|
| Mon 21: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
51.56g |
|
181.60g |
|
1299*
|
23
|
| Sun 20: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
40.24g |
|
88.77g |
|
1313*
|
614
|
| Sat 19: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
71.98g |
|
166.80g |
|
1334*
|
116
|
| Fri 18: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
33.65g |
|
121.15g |
|
1358*
|
320
|
