fitrihand's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1174 Cals (Fat: 50.57g, Protein: 60.10g, Carbs: 125.65g)
Monthly Total: Exercise: 0 Cals   Food: 4697 Cals (Fat: 202.28g, Protein: 240.38g, Carbs: 502.60g)

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Daily Average Calorie Info

90%
of RDI*
(1174 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 1300 calories (14 Feb 19)
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