| Daily Average: |
Exercise: 1663 Cals |
|
Food: 2114 Cals |
(Fat: 75.75g, Protein: 163.12g, Carbs: 193.30g) |
| Monthly Total: |
Exercise: 26608 Cals |
|
Food: 33827 Cals |
(Fat: 1212.02g, Protein: 2609.95g, Carbs: 3092.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 695 |
|
2
|
Net 445 |
|
3
 |
Net -206 |
|
4
|
Net 1640 |
|
5
|
Net -654 |
|
6
|
Net 1632 |
|
7
|
Net -400 |
|
8
|
Net 856 |
|
9
|
Net 477 |
|
10
|
Net 952 |
|
11
|
Net -299 |
|
12
|
Net 412 |
|
13
|
Net -418 |
|
14
|
Net 445 |
|
15
|
Net 410 |
|
16
|
Net 1232 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 2400 calories (06 Jun 23)
|
